Fakhra Badar, Professional Counselor

Cognitive Behavioral Therapist
At Be Positive Psychological Wellness Center, we believe that every individual has the ability to grow, heal, and thrive when provided with the right support, understanding, and therapeutic guidance. Our approach is built on compassion, respect, empathy, and evidence-based care, creating a safe and non-judgmental environment where clients feel heard, valued, and empowered.
We understand that emotional and behavioral challenges can affect how individuals view themselves, their relationships, and their future. Feelings of anxiety, stress, depression, low self-esteem, or behavioral difficulties can often create barriers to personal growth and well-being. Through therapy, we help clients better understand their thoughts, emotions, and behaviors while developing healthier ways to cope with life’s challenges.
Using Cognitive Behavioral Therapy (CBT) and individualized therapeutic interventions, we work collaboratively with clients to identify unhelpful thought patterns, strengthen emotional resilience, and build practical skills for managing stress, anxiety, depression, ADHD, Autism Spectrum Disorder, and other behavioral concerns. Our focus is not only on addressing current difficulties but also on helping clients develop long-term strategies for lasting positive change.
Together, we establish meaningful goals, create personalized treatment plans, and celebrate progress at every step of the journey. We believe that positive change is possible for everyone, and our mission is to help individuals and families discover their strengths, unlock their potential, and build healthier, more fulfilling lives.
At Be Positive, we are passionate about supporting emotional wellness, fostering personal growth, and helping our clients create a brighter future with confidence and hope.

Transform your thinking patterns to overcome emotional challenges and improve your mental health.

Eye Movement Desensitization and Reprocessing

Many individuals and families seek therapy when facing emotional, behavioral, developmental, or mental health challenges. At Be Positive Psychological Wellness Center, we work collaboratively with our clients to understand their unique needs, identify their strengths, and develop effective strategies that support healing, growth, and long-term well-being. Through evidence-based Cognitive Behavioral Therapy (CBT), our goal is to help clients build resilience, improve emotional health, and achieve meaningful progress in their lives.

Fakhra Badar is committed to continuous professional development and has completed specialized training in various areas of mental health and behavioral therapy, including: